This programme is designed for families and runs throughout the summer holidays.  The aim is to look at your family’s current fitness and wellbeing and ways that you could improve it and move forward together.  Our experienced staff are there to help all the way and are experts in building confidence and low self esteem. 

Our goal is to enable you to make positive moves towards your Future Fitness and Wellbeing.

We begin on a Saturday with your arrival when you get to meet the other families and the staff who will be with you and take time to discuss your personal expectations.

During the mornings a variety of workshops are on offer, looking at various aspects of your personal wellbeing.  These are led by trained individuals in the appropriate field and would be run on two parallel groups, one for the adults and one for the children.

We run a variety of workshops including - “Inner Self” which uses a variety of techniques to improve an individual’s mental image of themselves, improving their confidence.  During “Lifestyle Choices”, we examine the reasons behind the choices an individual makes, both in terms of physical activity and healthy eating.  We take this workshop further with a practical session in preparing fun and exciting healthy meals.  The final workshop within the programme looks at “Carrying it forward”; how you carry all your achievements on into the future.
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During the afternoon, families participate in a range of outdoor based activities, giving taster sessions into new activities.  These range from archery and climbing to water skills, kick fit or enjoying the local countryside.  All these sessions are tailored to meet the needs of all the individuals within the group.

All the activities culminate in a group expedition within the local area and a celebratorary evening session.

It’s worth bearing in mind that we are very much not a boot camp, instead, we aim to provide a friendly and relaxed atmosphere, where like minded individuals can come together and support each other.

This programme is very much about you and we will do all we can to be flexible around your needs. Please contact us to discuss your options and requirements.